Find Customized Support with 1-on-1 Coaching

If you’re looking for customized support around your experience as an HSP Parent, 1-on-1 Coaching is for you! I draw on my expertise as a Certified HSP-Knowledgeable Clinician and my Certification in Perinatal Mental Health, as well as years of experience working with HSP Parents (and my experience of being an HSP Parent myself). I will help you recognize your unique strengths and come up with personalized action plans to minimize stress and maximize enjoyment as an HSP parent. 1-on-1 Coaching can be a stand-alone service, or can be a helpful companion to the HSP Parent Toolkit or the HSP Parent Course. Topics covered are broad, but could include:

• Managing the tasks and challenges of parenting as an HSP Parent

• Finding clarity around your expectations of yourself and your parenting, and freeing yourself of outside expectations that don’t work for you

• Overcoming mental and logistical blocks around getting the time you need to take care of yourself

• Communicating your needs effectively with your partner or support person

• Implementing coping skills that will help reduce overwhelm

• Boosting your confidence and leveraging your superpowers as an HSP parent

Please note that although I have training as a psychotherapist, these are not psychotherapy sessions. If you are seeking support for anxiety, depression, or other mental health challenges, please visit psi.org or hsperson.com to find a therapist.

Coaching sessions will be conducted via Zoom. Coaching packages are customizable upon request, but standard offerings are:

• 3 Coaching Sessions (50 minutes each): $500

• 5 Coaching Sessions (50 minutes each): $750

Use the form below to book your coaching sessions - I can’t wait to support you!